Now 10 classes
only 179 Fr.
instead of 199 Fr.
Use lunch break actively in Dreispitz region
M.A.X.® Muscle Activity Excellence
It is a 30-minutes group fitness format and is based on structured exercise sequences in which endurance, strength and coordination are trained. This is followed always by 3 different exercises consecutively. The respective load / recovery phase is in the ratio of 45/15 seconds. The endurance exercises are carried out with and without the step. The strength sequences are focusing on the legs and gluteal muscles (with squat and lunge variations), as well as on the torso and core muscles. The coordinative abilities can be found in all the exercises. Also targeted balance exercises are incorporated into the processes.
ByBo Strength & Conditioning
It is a very effective method to build more strength and improve condition.
The training starts with mobility excersies. This increases range of motion, prevents injury and prepares body for an intense workout.
With the help of trainig tools the efficiency of your body in sports and everyday activities will be increased.