Hyrox Foundational

Service Description

Start your day energized with a varied workout! This session is designed to significantly boost your overall fitness, targeting strength, endurance, and agility. It's ideal for both beginners looking to build a strong base and experienced athletes wanting to fine-tune their fitness. The program uses interval-based training, combining various elements like strength, power, aerobic and lactic threshold work, skills, and agility to create a well-rounded and effective workout. Each session is different – a mix of equipment and bodyweight exercises, with modifications for beginners and more challenging options for advanced athletes. No matter your level, you'll be challenged and guaranteed to work up a sweat!