A specialized 4-week program designed for women in perimenopause and beyond.
Start: March 2nd
Why this course?
The "Big Shift" requires a new strategy. Standard cardio isn't enough anymore.
To manage hormones, protect bone density, and maintain metabolic health, you need two things: Progressive Strength and sound knowledge of hormones.
In a semi-private group of just 4 women, you get the expertise of personal training with the energy of a supportive community.
In the 4 workshops, we will discuss the following topics:
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Hormone knowledge Understand the “why” behind the physical changes.
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Nutrition strategies: Focus on protein, fiber, and blood sugar stability.
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Everyday tips: Practical advice for more energy and better sleep.
In a small group of just four women, you will benefit from individualized attention through 1:4 personal training, combined with the support of a strong community.
The 4-week program includes
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Targeted sessions to boost metabolism and strengthen muscles and bone structure.
Mondays: 7:00 p.m. – 7:50 p.m.
Wednesdays: 6:30 p.m. – 7:20 p.m.
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Integrated workshops (once a week)
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Optional: Weekly mobility: Take part in our Tuesday session (7:30 p.m.) – live or virtually.
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Home workout: You will receive a short program for at home to help you stay in rhythm
Spaces are strictly limited to 4 participants to ensure the highest quality of coaching.
Special Launch Price: CHF 520 (Introductory offer for the first 4 weeks) Regular Price: CHF 620
Best Value
Peri-menopause and beyond
520
Krafttraining: Zwei wöchentliche Krafteinheiten (montags um 19:00 Uhr und mittwochs um 18:30 Uhr).
- Workshops: Ein 30-minütiger Workshop pro Woche zu den Themen Hormonwissen und Ernährung, Tipps.
Valid for 4 weeks
Mobility Training: Teilnahme am virtuellen oder Live Session