Functional Training Camp for Teenagers (13–16 years)
Improve your strength, endurance and flexibility this summer with our exclusive functional training camp for teenagers.
For teenagers aged between 13 - 16.
What to expect
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2 hours of intensive and varied training daily for 1 week
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Small groups, maximum 8 students, to ensure individual support and optimal learning success.
The training offers you:
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Core Stability, Strength & Explosive Power, Flexibility & Endurance
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Functional training that helps you progress in your sport, increases your strength, and gets you fit – all in a cool group!
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Fun, motivation and a supportive community like you know from ByBo
Workshops - Choose your focus
We want the camp to be as relevant to you as possible. That's why, in addition to the training, we're offering two exciting lectures/workshops. You can help choose the topics.
Before the start of the camp week, everyone will receive a short survey in which participants can choose from our suggestions or contribute their own ideas. The two most popular topics will then be addressed during the camp.
Our suggested topics:
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Nutrition & Muscle Building
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How the right diet supports your muscle building.
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Important nutrients and meals for athletes.
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Training & Nutrition
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How training and nutrition work together to keep you fit and healthy.
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Practical tips for everyday life.
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Hyrox – The Fitness Hype (Introduction from 16 years)
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What is Hyrox and why is it so popular?
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The different disciplines and how to prepare for them.
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Insights into a challenging and versatile fitness format
(Note: Participation in Hyrox competitions is usually possible from the age of 16, but we can already get you excited about it!).
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Program
Day 1
Basics & Core Stability
Get to know functional training.
Correct posture and activation of the core muscles.
Exercises with your own body weight (planks, bird dog, etc.).
Day 4
Endurance & fitness
Fit for every challenge.
Circuit training with various functional exercises.
Short, intense interval training sessions.
Games and team challenges to promote endurance.
Day 2
Strength & Power
Explosiveness for your sport.
Squat and lunge variations.
Introduction to plyometric exercises (jumps).
Use of resistance bands.
Day 5
Application
- Use your functional movement toolbox.
- Integration of the learned exercises into sport-specific movements.
- Creating a training plan for at home.
- Final challenge and feedback round.
Day 3
Agility & Mobility
Free movement, fewer injuries.
Dynamic stretching and mobility flows.
Improvement of joint mobility (hips, shoulders, thoracic spine).
Balance exercises.
When, where, with whom
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Duration: 5 days, Monday to Friday, 2 hours daily, 1 - 3pm
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Location: Basel, ByBo Studio and Outdoor
Start dates
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June 30, 2025 - English - Trainer: Nikos
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July 7, 2025 - English - Trainer: Nikos
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July 14, 2025 - German and English. - Trainer: Beata
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July 28, 2025 - English - Trainer: Nikos
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Aug 4, 2025 - German and English. - Trainer: Beata
Trainers
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Nikos is an occupational therapist, brings extensive experience working with children and teenagers, and has carefully shaped the program together with Beata.
Nikos speaks English, Greek and a little German. -
Beata, founder of ByBo, is offering the program for the first time out of her passion to infect anyone with sports and help them grow.
Beata speaks German, English and Polish.
Prices and registration
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Regular: CHF 250
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Sibling discount: CHF 50 discount for the second and each additional sibling.
Secure your place now and start the summer fit!
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